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Health
Although weight-loss programs appear to result in significant short-term improvements in health, (1-3) only a small percentage (less than 25%) of individuals actually maintain their lowered weight over substantial time periods during the post-loss follow-up period. (4-6) As a result of widespread relapsing, a large percentage of dieters attempt numerous dieting programs and experience repetitive bouts of short-term weight loss followed by subsequent weight regain.
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Research studies of obese human participants have also found a reduced amount and rate of weight loss across consecutive weight-loss attempts, (9,10) suggesting findings based on animal models may be able to be generalized for humans as well. In this connection, the data are mixed. Other studies, for example, have failed to find an association between the history of weight cycling and greater difficulties in weight loss over the course of a particular treatment program. (11-14) Other studies involving humans have shown that a greater history of weight cycling may increase the probability and amount of eventual weight regain.
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