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Health
One painless way to develop a healthier diet is to go organic. Food labeled "organic" is produced according to guidelines established by the Organic Food Production Act, passed in 1990 and administered by the United States Department of Agriculture. Switching to organic food reduces your potential exposure to pesticides and herbicides--since they are not used by organic farmers--and also contributes to a cleaner, more biodiverse environment.
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Whole foods are the perfect complement to eating organic because they retain built-in nutritional benefits. Whole foods have not been overly processed. For example, white flour--which begins as a wholesome grain but is then processed into the white fluffy powder you buy--offers little, if any, nutritional value. Whole grains, on the other hand, are good sources of minerals, vitamin E, the B vitamins and fiber.
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